Talk Back to Despair

I admit it. When I find myself home alone I am usually talking to myself. Blushing when overheard, I never-the-less continue. It is just so helpful. Talking to myself solves complex problems, sorts out confusing relationships, and lets off some much needed steam. It may be weird but it works.

Imagine my relief when I discovered that King David from ancient Israel was also a closet self-talker. In fact, this habit practically saved his life. David realized that we feel and act the way we do because of the thoughts we think and repeat. He knew that if left unchecked, discouraging thoughts soon become the background music of our lives, constantly chanting their message of despair:

• Things will never change.
• It is hopeless.
• Why bother?
• I can't take it anymore.

Hopelessness then fills our days and haunts our nights. Difficulty is inevitable, but discouragement doesn’t have to be. The dirge of despair hums: there is no God, He doesn’t care, and He won’t intervene. But nothing could be further from the truth.

There is a God. He does care, and as humans in the midst of this battle we call life, we need to remind ourselves of this continually. How? “(God’s) words that I have spoken to you are spirit and are life” John 6:63. Fight discouragement with God’s truth.

David fought despair by talking to himself. Eavesdrop with me, “Why are you in despair, O my soul? And why have you become disturbed within me? Hope in God, for I shall again praise Him, For the help of His presence” Psalm 42:5. David answers Satan’s lie with God’s truth. He scolds, he fusses, and he fights for hope. He writes a new tune, “O soul, what are thinking? Have you forgotten there is a God and that He is in control? Trust in Him. His presence is all you need. He will satisfy. A new day is coming. Before you know it, you will again be singing His praises. Look to Him and hope.”

When discouragement threatens to become the background music of your mind, tune into God’s promises and smile.